9/19/2023 0 Comments Kite hill yogurt calcium![]() ![]() Those of biggest concern are calcium, vitamin D, and iodine. Nancy’s Oatmilk yogurts is another great option because it contains researched probiotic strains that have been shown to provide health benefits.įinally, if one must replace dairy products with their plant based alternatives due to intolerance or personal preference, one must consider what nutrients are being missed. Lavva Yogurts also promote that they have 50 billion units per cup, but what strains is not indicated. Be aware it is VERY tangy and tingly which is not everyone’s cup of tea. If you make your own 24 hour yogurt at home, whether dairy or plant-based, it will yield a much higher probiotic count than store bought.ĭietitian Tip: GT’s CocoYo provides a live probiotic punch. Tanginess or tingling is often the characteristic of live, active fermentation which indicates higher probiotic potential. By the time yogurts reach your plate the number of live cultures is limited.
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